How to Choose the Right Therapist for You

jennalimhc
Mar 31
2 min read

Because the right fit makes all the difference.

Starting therapy is a brave and empowering step—but finding the right therapist can feel overwhelming. With so many options, specialties, and credentials, how do you know who’s the best match for you?

Here’s a guide to help you find a therapist who feels like the right fit—for your personality, your needs, and your goals.

1. Think About What You’re Looking For

Start by asking yourself a few key questions:

Why am I seeking therapy?
Do I want short-term support or long-term growth?
Would I feel more comfortable with someone who shares my background, gender, or cultural identity?

These answers can help you narrow your search.

2. Know the Different Types of Therapists

Not all therapists practice the same way. Some common types:

Psychologists (PhD or PsyD): Specialize in assessment and talk therapy.
Licensed Clinical Social Workers (LCSWs): Focus on therapy and support through a social and emotional lens.
Licensed Mental Health Counselors (LMHCs): Offer therapy for a wide range of mental health concerns.
Psychiatrists (MD): Medical doctors who can prescribe medication and may also offer therapy.

All of these professionals can be wonderful therapists—what matters most is their training, experience, and how they connect with you.

3. Consider Their Approach

Therapists use different approaches depending on their training and philosophy. A few common ones:

Cognitive Behavioral Therapy (CBT): Focuses on changing unhelpful thoughts and behaviors.
Psychodynamic Therapy: Explores your past and unconscious patterns.
Mindfulness-Based Therapy: Helps you stay present and manage stress.
Humanistic Therapy: Centers on self-growth and personal potential.

If you’re not sure what style fits you best, that’s okay! A good therapist will guide you through their approach and adjust as needed.

4. Check Credentials and Specialties

Look for a licensed therapist in your state. You can also check if they specialize in issues you’re dealing with—like anxiety, trauma, relationships, or grief. Many therapists list this info on their website or profile.

5. Pay Attention to the Vibe

Therapy is a personal experience. You want someone you feel comfortable with—someone who listens, respects you, and makes you feel safe. It’s completely normal to “shop around” and even try a session or two before committing.

If it doesn’t feel right, it’s okay to try someone else. You deserve a good fit.

6. Ask Questions

Don’t be shy about reaching out to therapists and asking things like:

What is your approach to therapy?
Have you worked with people with similar concerns?
What does a typical session look like?

Most therapists welcome these questions and may even offer a free consultation call.

Final Thoughts

Choosing the right therapist isn’t about finding a “perfect” person—it’s about finding someone who gets you, supports you, and helps you grow. The connection matters just as much as their credentials.

Trust your gut. If it feels like a good match, it probably is.

And remember—starting therapy is a sign of strength. You’re investing in yourself, and that’s always worth it.